STRONGgolfers©

The Senior Swing Speed Accelerator uses the two most potent types of golf specific speed training exercises, yet they take just 6 minutes in total to perform.

What are they? I'm glad you asked...

The first type of speed exercises are called Acceleration Speed Training.

This type of speed training is especially effective for golfers because it lengthens your drives two-fold.

First, Acceleration Speed Training increases your max and average swing speeds.

Higher swing speed equals longer drives on both solid strikes AND mishits.

But the second way it adds more yards to your drives is perhaps even more important...

Acceleration Speed Training literally does what it says, it increases your acceleration through impact... Where it counts.

Accelerating through the impact zone (as opposed to swinging through at a more constant speed) produces a higher Smash Factor.

What this means is not only does your total swing speed go up, but your quality of strike/energy transfer to the ball goes up.

Which leads to more total distance gains with the same effort!

The second type of speed exercises are called Elastic Speed Training.

This type of speed training is useful at any age, but is especially beneficial to senior golfers. 

The way it works is by increasing the elastic energy in your muscles (something we tend to lose as we age UNLESS we do something specific to reverse it).

When you stretch a muscle, it wants to react by releasing or snapping back like a rubber band.

The more you teach your muscles to do this, the faster they will fire with any given effort.

So for example, when you stretch your muscles on your backswing, you're actually loading them to be released through the ball in your downswing.

The more elastic energy your muscles have, the faster they will snap through impact and the faster your swing speed will be.

Unfortunately, stretching alone will not increase the elastic energy within your muscles.

This is because stretching just trains your muscles to hold an elongated state, and never snap back... Which just trains you to be slower! 

In fact, stretching can actually decrease your muscle's elastic energy for a short period of time (up to 24 hours)!

But Elastic Speed Training teaches your muscles to be more pliable, and have more elastic snap through the golf ball regardless of how long your backswing is!

Again, these two types of exercises in the Senior Swing Speed Accelerator take only 6 minutes to perform.

They do not require a gym or any fancy equipment to perform.

It doesn't matter what your golf experience level is.

All of the exercises can be performed at home at your own leisure (no driving range required).

There's zero jumping around, heavy lifting or anything else that might be too difficult to do.

In fact, if you can swing a golf club, you can make tremendous progress with this program starting today.